WHAT EXACTLY IS TOFU

WHAT EXACTLY IS TOFU?

Tofu is a member of the vegetarian category .Tofu is a highly nutritious protein rich food. It is made from the curdled juice of soybean milk. Tofu has zero calories, is very healthy and protein and calcium rich food. The other name for tofu is soya curd i.e. a soft cheese like food that is made from curdling soya milk with a coagulant. The taste of tofu is very bland and it easily absorbs the flavour of other ingredients added to it.

Tofu comes in two forms. One is soft tofu and the other is firm tofu. Soft tofu is usually used in the making of diet food such as diet desserts and smoothies whereas firm tofu is used for stir fried and bake dishes. Tofu is not at all expensive and is easily available in every supermarket. The texture of tofu to use depends on the type of dish you are preparing. You can use firm tofu if you are making tofu snacks like cutlets and patties or sandwiches and you can use the soft tofu for salads and dressing. There are many varieties of tofu available to meet your requirement.

Tofu is like a substitute for cottage cheese that can be used in vegetarian or Chinese cooking as the protein, calcium and iron content in tofu is very high as compared to cottage cheese. Tofu is extremely low in fat and sodium and that is one of the reasons why it is recommended by most dieticians in the weight loss diet plan.

Tofu is one of the most popular foods for the vegetarians as it is easily digestible. Tofu is an extremely versatile food as it can be used as a part of every dish is it soups, salads, appetizers and desserts.

Tofu is regarded as one of the healthiest foods by doctors. It’s zero fat properties makes it a favourite for athletes and weight watchers. People with weak bones or osteoarthritis should include tofu as part of their daily diet plan.

Tofu is a wonder food with many health benefits .A versatile food that you can use in your cooking and make into an exotic dish using your own flavours and seasonings.